15 Health Benefits of Garlic

Garlic, from the ancient days, has been known for its powerful medicinal benefits. Besides its amazing work on your health, garlic also gives your meals an irresistible sweet aroma.

Ingesting garlic daily provides the body with potassium which regulates heartbeat and prevents constipation. It is also known to prevent inflammation and stop tumour growth.
Below are more health benefits of the wonderful herb, garlic;

It is an Antibacterial and Antiviral; Garlic controls bacterial, viral, fungal, yeast and worm infections. This property of garlic helps prevent food poisoning by killing micro-organisms which cause spoilage.

For treating skin infection;

Ajoene, a chemical in garlic helps in the treatment of fungal infections like ringworm and athlete's foot.

It prevents blood clot; Ajoene also possesses anti-clotting properties which makes blood thinner and prevents clot formation.

Reduces Blood Pressure;

Angiotensin II is a protein which helps contract blood vessels therefore increasing blood pressure. Allicin, another chemical compound found in garlic prevents the activity of angiotensin II and helps reduce blood pressure. Polysulphides present in garlic are converted into Hydrogen Sulphide gas which dilates blood vessels for easy passage of blood.


Regulates sugar level; Garlic increases the release of insulin and controls sugar level leading to the prevention of diabetes.

Prevents Cancer; Allyl Sulphides in garlic has been found to lower the risk of most types of cancer. Garlic also reduces inflammation and inhibits the growth of cancer tumour.

It is a natural aphrodisiac;  Garlic has the tendency to increase sex drive due to its ability to increase blood circulation.

Reduces Cholesterol; Garlic moderately lowers cholesterol in blood and reduces plaque formation in arteries.

Improves Iron Metabolism; Diallyl Sulphides in garlic increases increases production of Ferroportin, a protein which helps in iron absorption and release.

Prevents toothaches; Simply putting some crushed garlic clove directly on an affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

Natural Remedy for Respiratory Problems; Antibacterial properties of garlic help in treating throat irritations. Daily use of garlic might reduce the frequency of colds. It is beneficial to people with lung disorders such as asthma, breathing difficulties, etc. Its ability to promote expectoration (release of phlegms) helps in prevention of chronic bronchitis.

Combat allergies; Garlic can help the body fight against allergies. It is known to improve allergic airway inflammation. Raw garlic juice may also be used to stop itching due to rashes and bug bites.

Effective against warts and corns; Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is known to improve these conditions.

Protects the Heart; Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. It als0o protects the heart from the damaging effects of free oxygen radicals.

For Weight loss; Garlic helps regulate the formation of fat cells in the body due to its anti-inflammatory property hence, keeping body weight in check. 

Before considering bad breath, do not ignore these good things you can get from the daily intake of garlic. For a healthy life, make it a preferred choice.

Source: Web MD