10 Health Benefits Of Banana

If you think bananas are just for monkeys, think again after reading this.

Banana is a good source of energy and potassium and works so amazingly on the human body. Here are some of its benefits:


1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -
    the happy-mood brain neurotransmitter.

2. High fibre content in banana makes it a good cure for constipation

3. Eating two bananas before a strenuous exercise provides extra energy and sustain blood sugar.

4. High potassium levels in banana improves the circulatory system, prevents heart attacks and stroke, and 
    also makes one smart by improving memory.

5.Bananas boost sperm count.

6. Want to quit smoking? Banana is a good source of vitamin B, potassium and magnesium which speeds up
     recovery from withdrawal effects.

7. Banana relieves stomach ulcers by coating the lining of the stomach walls against corrosive acids

8. It cures itch caused by mosquito bites.

9. Banana also protects the body against kidney cancer, diabetes, osteoporosis and blindness.

10. Banana can be used to cure hangovers.

                                                                                                                                Source: Web MD