Lemons are citrus fruits rich in vitamin C that enhances your beauty. It rejuvenates your skin from within and makes it glow.
Drinking lemon juice mixed with warm water is a great weight loss remedy. It doesn't end there, here are some amazing health benefits of warm Lemon water;
• Lemon is a good source of vitamin C which boosts the immune system
• Lemon contains pectin fibre which is beneficial to the digestive tract and also serves as a powerful antibacterial.
• Having warm Lemon water every morning helps flush out toxins.
• It balances the acid-base levels in the body.
• It helps prevent growth and multiplication of pathogenic bacteria.
• It cure common cold.
• It cures heart burns.
• Lemon is immensely beneficial to the skin, it prevents acne and wrinkles.
• It helps maintain the health of the eyes and prevents eye problems.
• It helps replenish body salts after a strenuous exercise.
NB: Lemon juice is high in acid and can cause teeth sensitivity. It should always be taken diluted.
Source: Food Matters
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